Mental Health First Aid

This training program has a strong track record across the U.S. It offers courses for teens and adults of all ages and backgrounds. The courses teach them how to recognize the signs and symptoms of mental health and substance use concerns, and action steps they can take to get people the help they need.

A man puts his arm around another man in a show of support during group therapy.
Mental Health First Aid Logo

Program Overview

Mental Health First Aid (MHFA) is an evidence-based, national program that the Suicide Prevention Institute brought to the UNC campus in 2022. It offers two distinct courses. One course trains adults how to support teens, and a second course trains teens how to support their peers. These courses are open to people of all backgrounds, socioeconomic statuses, and communities in North Carolina. They teach people how to identify, understand, and respond to signs of mental health and substance use challenges in young people. The courses also provide clear action steps people can take to ensure that people in need of help find the resources and supports they need.

2,000+
MHFAiders

trained on the UNC campus since Fall 2022

1,500+
people

trained in Youth MHFA since August 2023

Program Impact

Many people know how to help someone if they see a physical health symptom of a heart attack. They know to call 911. Yet fewer people know how to respond if they see the signs of a panic attack or the signs of alcohol use disorder. That is where MHFA provides knowledge and skills to change this narrative. This program helps reduce stigma, creates confidence to start conversations, and provides skills to support others during mental health crises.

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How to Find Help Right Now

If you or someone else needs help right now, do not wait. Use these resources below to get help.

988

Lifeline

Available 24/7/365. Free. Confidential.
Connect to judgment-free counselors who provide compassionate support.

Free and confidential. Available 24/7/365. Staffed by trained crisis counselors who can help you take care of yourself, a friend, or loved one.

Free and confidential. Available 24/7/365. Connect with a real, qualified person who can support veterans and family members. You don’t have to be enrolled in VA benefits or health care to call.

Free and confidential. Available 24/7/365. Trained counselors who understand the challenges LGBTQ+ young people face and provide judgement-free support.

Free and confidential. Available 24/7/365. Exclusively for current and former law enforcement personnel and their families. Staffed by trained and compassionate retired officers.

Free and confidential. Open Monday-Friday from 1:00pm-9:00pm. Staffed by trans/nonbinary peer operators. No nonconsensual active rescue.

Free and available 24/7/365 (English only). Staffed by certified peer support specialists who have personal experiences with mental health or substance use issues.

Free and confidential. Open Monday-Friday from 8:30am-5:00pm. Trained staff and volunteers can help individuals and family members who are impacted by mental health concerns.

Free and confidential. Available 24/7/365. Staffed by trained Community Resource Specialists who can make referrals to verified resources for basic needs such as housing and utility assistance, food, health care, transportation, and more.

Free and confidential. Available 24/7/365 in English and Spanish. It serves individuals and family members who face mental and/or substance use disorders and offers referrals to local treatment options, support groups, and community-based organizations.

Free and confidential. Available 24/7/365 in multiple languages. Staffed by trained counselors and open to anyone who experiences emotional distress related to disasters (survivors, loved ones, first responders, clergy, rescue and recovery workers, and more).

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